What You Can Expect from our Sessions.
These sessions are for you if you are feeling stuck or stressed, going through a transition in life, struggling with confidence, having relationship challenges or simply wanting to get to know yourself at a deeper level and find your true purpose.
You will learn ways to:
- realign mind, body & breath
- reduce stress & generate self-healing
- connect with your personal power
- tap into your highest self & find true clarity
- clear subconscious blocks
- shift from over-analysis to empowered action
We will utilize the wisdom of neuroscience, bioenergetics and ancient spiritual practices to help you manage stress and regulate your nervous system. We work with the nervous system by going directly to the master system that built it - our energy system.
COACHING SESSIONS INCLUDE:
We will gain a deep level of clarity on every aspect of your life, finding the specific areas and limiting beliefs keeping you stuck and creating a roadmap for our journey.
NERVOUS SYSTEM & SOMATIC AWARENESS
We will geek out on the science and show you in a felt sense how to develop an integration of mind, body & breath. Every experience we have is not just occurring in our minds - our entire bodies are involved. We can find a way to safely come back into our bodies and feel grounded, rather than always being stuck in the ruminating mind.
INNER CHILD WORK & PROCESSING OF SUBCONSCIOUS BLOCKS
As you have probably experienced, trying to change our life by controlling our thinking patterns alone doesn't really work. We will get to the root of what's been holding you back and work with that directly.
I will walk you through powerful and beautifully targeted energy clearing sessions to help you achieve change in the fastest way possible.
This high level coaching offers an integrated approach that utilizes a wide variety of modalities and scientifically proven techniques. In addition to receiving support and insight through your healing journey, you will walk away with lifelong tools that allow you to emotionally regulate, have clarity of mind, and tap into your inner power at any time.
I recommend working together for 6 sessions over a 3 month period. However, we will collaborate and figure out what the best plan is for you and your unique goals one step at a time.
Sessions are available worldwide and conducted via a secure online platform. After purchasing your session you will receive instructions on how to book your appointment time.